Aerial Yoga 40'

Aerial Yoga 40'

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Let go and trust – aerial yoga is a style that has captured yogis' hearts. Perform numerous exercises standing or sitting on the floor or while suspended in the air using a cloth hung from above. Leave all your cares behind, ease back and neck tension, and strengthen your whole body. A special style of yoga that creates a balance between letting go and feeling supported.
Description
Let go and trust – aerial yoga is a style that has captured yogis' hearts. Perform numerous exercises standing or sitting on the floor or while suspended in the air using a cloth hung from above. Leave all your cares behind, ease back and neck tension, and strengthen your whole body. A special style of yoga that creates a balance between letting go and feeling supported.
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